What are the Main Ayurvedic Herbs?
Ayurvedic medicinal practices seem to be a growing trend around the globe. Although it seems to be a new and exciting approach to getting on the track to being healthier and happier, the approach is definitely nothing new. It is a tried and true approach that has been in existence for more than 5,000 years.
Since it is all natural, one may choose to inquire what herbs are involved in following an Ayurvedic diet. The Ayurvedic approach consists of numerous natural ingredients, all of which have significant benefits for various issues one may face with their health. With more than 250 single plant remedies and 600 herbal formulas included in the Ayurvedic pharmaceutical options, there is obviously something for everyone.
What are the Main Ayurvedic Herbs?
Triphala: A botanical mixture that contains belleric myrobalan, myrobalan, and amla, it is said to have antioxidant effects and thus in turn, it strengthens the immune system. Other research indicates it may reduce cholesterol levels and even suppress the growth of certain cancer cells.
Gotu Kola: This pharmaceutical herb is used to treat varicose veins, cause mood improvement, and relax — relieving anxiety. It is also used to manage asthmatic symptoms, reduce fevers, and alleviate mental fatigue.
Boswellia: The extract from the boswellia tree is filled with an ingredient known to treat inflammation. Therefore, it is often used to treat chronic conditions that involve recurring inflammation, such as ulcerative colitis, arthritis, and asthma.
Fenugreek: If cholesterol levels need to be lowered or if added protection against alcohol-induced liver damage needs to be part of the picture, fenugreek may be the best option. This herb is also used to help maintain blood sugar or prevent diabetes.
Guggul: Studies show this herb can effectively lower cholesterol levels.
Triphala has become the most popularly used Ayurvedic pharmaceutical because it can rid your body of toxins that have become hidden deep within the tissues of the body. Toxins are the root of many “evils” and can be the cause of numerous symptoms, the general feeling of illness, and even the onset of medical problems.
By cleansing the body of toxins, you are getting your body on the road to being healthier and happier. By ridding toxins, you can get your bodily systems to work to their maximum capabilities, thus, everything is operating properly and the bad things that are in your body are properly and constantly being emptied from the system.
Triphala encourages the kidneys to properly clean the urinary system, the bowels and digestive system to remove the needed vitamins and minerals while dumping the toxins from the system, and even maintains proper blood flow and the proper growth and reproduction of blood cells, which in turn, help with the body’s oxygen levels.
Most body systems work in conjunction with the others, so if one system has problems then the other systems can be effected. With more bodily systems becoming affected by toxin overload, your entire body will become affected and you will experience much more illness and general health issues, including weight gain and even obesity. Ridding toxins is the first step to reclaiming your health and getting on track to losing weight and an overall feeling of being healthy.
Triphala is an affordable product, coming in both powder and tablet forms to meet the needs of a variety of individuals. However, as with any herbal supplements, it is imperative to follow the directions precisely. Consulting with a medical professional is also recommended. An Ayurvedic medical professional can help you get a program in place to improve your overall health and attain your weight loss goals.